Weigh In record (no journal entry) for 06 May 2021
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68.3 kg
Lost so far: 15.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 60.24g | Prot: 91.39g | Carbs: 186.88g.
Breakfast: Sayur Tahu Toge, Kacang Panjang Hijau Dimasak (dari Segar), Garuda Pilus, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bihun Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Fiesta Fried Chicken, Sayur Campuran, Tahu Isi, Kurma. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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