Weigh In record (no journal entry) for 07 February 2011
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96.1 kg
Lost so far: 28.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1294 kcal
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Fat: 81.73g | Prot: 120.02g | Carbs: 23.96g.
Breakfast: ground flax seed, imported ham, splenda, dunkin donuts french vanilla iced coffee, cooked egg. Lunch: Red Onions, kens buttermilk ranch dressing, cucumber, lettuce, Mushrooms, Green Peppers, boneless chicken, jalapeno pepper, Broccoli Flower Clusters. Dinner: green pepper, olive oil, pork. more...
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3023 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 0.3 kg a Week
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soccermom14's Weight History
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