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yvq
Journal
05 May 21
yvq's Journal, 05 May 21
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Weigh In record (no journal entry) for 05 May 2021
54.5 kg
Lost so far:
0 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2021:
1636 kcal
Fat: 73.15g | Prot: 40.01g | Carbs: 215.35g.
Breakfast:
Café Colado.
Lunch:
Ensalada Mixta, Estofado de Carne con Papas y Verduras en Salsa de Tomate, Plátano Maduro Hervido.
Dinner:
Panqueques de Trigo Integral, Panqueques de Trigo Integral, Té Rojo, Ensalada Mixta.
Snacks/Other:
Oreo Galleta Oreo, Chocolate.
more...
1728 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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yvq's Weight History
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