|
40 crunches done, tomorrow starts 50, ouch!
View Diet Calendar, 07 February 2011:
|
1025 kcal
|
Fat: 43.82g | Prot: 55.95g | Carbs: 197.44g.
Breakfast: water, coffee, blueberries, oatmeal, pear. Lunch: water, bread, meatloaf, celery, green peper, carrot. Dinner: water, turkey meatballs, mixed vegetables, cool whip, sugar free jello. Snacks/Other: water, Diet Rite Pure Zero cherry cola, microwave popcorn, water. more...
|
|
2585 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
|