Weigh In record (no journal entry) for 05 May 2021
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162.8 kg
Lost so far: 4.1 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 64.12g | Prot: 112.14g | Carbs: 15.52g.
Breakfast: Boiled Egg. Lunch: Hormel Spam Low Sodium. Dinner: Green String Beans, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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Losing 6.4 kg a Week
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