|
tentando manter o foco
|
1763 kcal
|
Fat: 68.88g | Prot: 117.76g | Carbs: 171.52g.
Breakfast: Açúcar, Matte Leão Chá de Erva Doce, Quaker Farelo de Aveia, Cenouras, Ovo Mexido. Lunch: Orégano, Spoleto Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Bisteca de Porco Grelhada, Açúcar. Dinner: Italac Leite Integral, Quaker Farelo de Aveia, Mel, Banana Nanica, Swift Bisteca Suína . Snacks/Other: Quaker Farelo de Aveia, Maçãs Fuji, Banana Nanica, Italac Leite Integral, Midway Whey Protein. more...
|
|
2365 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Swimming (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nataliapirineus's Weight History
|