Weigh In record (no journal entry) for 05 May 2021
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98.7 kg
Lost so far: 5.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 94.40g | Prot: 107.07g | Carbs: 201.01g.
Breakfast: Medjool Dates, Soft Boiled Egg, Herbalife Formula 1 Shake, Salmon Salad. Dinner: Salmon Salad, Watermelon , Puff Pastry, Pasar Malam Chicken Satay, Willy Satay Beef Satay. Snacks/Other: Medjool Dates. more...
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Losing 0.7 kg a Week
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