Yg ga kalah penting kalau leg day itu, SEPATU. Beberapa kali cidera karena salah pake sepatu.
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1852 kcal
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Fat: 37.92g | Prot: 67.51g | Carbs: 320.05g.
Breakfast: Sari Roti Roti Kasur Keju, Chatime Matcha Tea Latte, Glico Pejoy, Banana. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Apple, Papaya, Pear. more...
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tasyanggraini's Weight History
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