Weigh In record (no journal entry) for 03 May 2021
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89.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 156.49g | Prot: 90.03g | Carbs: 170.70g.
Breakfast: Грецкие Орехи, Mission Deli Пшеничные Лепешки, Вареное Яйцо. Lunch: Billa Рулет с Маковой Начинкой , Цезарь Салат, Dolce Granto Сыр Пармезан, Круассан. Dinner: Капучино, Груша. more...
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Losing 3.2 kg a Week
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blumatine87's Weight History
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