Weigh In record (no journal entry) for 05 May 2021
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 18.13g | Prot: 45.08g | Carbs: 304.77g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar, Melitta Café sem Açúcar, Granola, Banana. Lunch: Brócolis Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Tomates, Cenouras, Alface. Dinner: Schin Cerveja, Pinhão Cozido, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola. more...
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2818 kcal
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Exercise:
Desk Work - 3 hours and 30 minutes, Google Fit - 20 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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tonymalan's Weight History
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