Weigh In record (no journal entry) for 05 May 2021
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73.8 kg
Lost so far: 34.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 38.87g | Prot: 58.79g | Carbs: 86.26g.
Breakfast: Dori Amendoim Gergelim e Linhaça, Kero Coco Água de Coco (200ml), Banana Prata, Amafil Massa para Tapioca (20ml), Pif Paf Presunto, Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Café, Ovo. Lunch: Maçã, Palmito, Tomates, Bisteca de Porco Grelhada, Brócolis, Cenouras. more...
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2185 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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Losing 1.4 kg a Week
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