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Calorieën omhoog geschroefd, voelde me slap en ellendig met m’n workouts
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80.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 72.51g | Prot: 138.41g | Carbs: 204.32g.
Breakfast: Body & Fit Whey Perfection Vanilla, Quaker Havermout (40g), Amandelmelk, Koffie, Gemengde Notenmix. Lunch: AH Boerenkaas Belegen 48+, Volkoren Brood, Gebakken Ei. Dinner: AH Zilvervliesrijst, AH Kikkererwten, AH Indiase Curry Madras. Snacks/Other: Solevita Bosvruchten, Body & Fit Whey Perfection Vanilla Milkshake, AH Magere Franse Kwark, Whisky, AH Zachte Bruine Bolletjes, Beemster 30+ Oude Kaas, Banaan. more...
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Losing 1.4 kg a Week
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