Weigh In record (no journal entry) for 15 April 2014
|
64.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1027 kcal
|
Fat: 65.89g | Prot: 67.94g | Carbs: 43.19g.
Breakfast: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Egg, Cheddar Cheese, Coffee (Brewed From Grounds). Lunch: Lemon Juice, Fresh'n Easy Garden Salad, Fried Battered Fish, Coffee (Brewed From Grounds). Dinner: Cheddar Cheese, Lettuce. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato), Carrots. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BenitaReynders's Weight History
|