Weigh In record (no journal entry) for 05 May 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 28.69g | Prot: 45.01g | Carbs: 148.74g.
Breakfast: Kraft All in 1 Cheddar, Indomilk Susu UHT Full Cream Plain, Kellogg's Corn Flakes. Dinner: KFC Paha Bawah Crispy, Indoprima Skim Milk Powder, Buah Pir, Nanas, Pisang. Snacks/Other: Otak-Otak, Risoles, Pringles Hot & Spicy, Sunquick Sirup. more...
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Losing 0.4 kg a Week
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