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WannabeSlimmer2013
Journal
15 Apr 14
WannabeSlimmer2013's Journal, 15 Apr 14
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Down is down. Progress!
Heading out for a walk in a few minutes :D beautiful weather this week in Ireland, its like Summer already :D
Enjoy your day!
- T
120.6 kg
Lost so far:
22.3 kg
.
Still to go:
20.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2014:
918 kcal
Fat: 17.05g | Prot: 56.18g | Carbs: 147.62g.
Breakfast:
Bananas, Polly-O 2% String Cheese.
Lunch:
Bananas, Bananas.
Dinner:
Brown Bread, Skinless Chicken Breast, Cooked Green Peas (from Frozen), Chicken Soup.
Snacks/Other:
Green Mountain Coffee Hot Chocolate K-Cup, Oranges.
more...
3114 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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WannabeSlimmer2013's Weight History
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