Weigh In record (no journal entry) for 04 May 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 116.85g | Prot: 123.01g | Carbs: 36.11g.
Breakfast: Isofort Whey Protein, Café, Nestlé Creme de Leite. Lunch: Azeite de Oliva Extra-Virgem, Sadia Filezinho de Frango, Manteiga (com Sal), Sadia Mussarela, Nestlé Creme de Leite, Ovo. Dinner: Copra Farinha de Coco (10g), Sadia Filé de Peito de Frango, Cenouras, Miss Croc Lemon Pepper, Alho Picado. Snacks/Other: Hortifruti Coco Seco Ralado , Nugali Chocolate 80% Cacau, Nestlé Creme de Leite, Minuto Verde Morango Congelado. more...
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2014 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 0.6 kg a Week
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Vitina81's Weight History
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