Azhulfugaz's Journal, 28 Apr 21

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Weigh In record (no journal entry) for 28 April 2021

53.4 kg Lost so far: 4.6 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2021:

1069 kcal

Fat: 48.67g | Prot: 84.53g | Carbs: 73.89g. Breakfast: Mantequilla, Leo Bistec para Asar, Papa Asada (sin Grasa Añadida en la Cocina), Pan de Harina de Avena, Zanahoria Cocida, Huevo. Lunch: Calabacitas a la Mexicana, Pescado a la Parrilla. Dinner: Queso. Snacks/Other: Hershey's Take 5, Entera Pharma Colágeno Hidrolizado. more...

1484 kcal

Exercise: Hiit - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Azhulfugaz's Weight History

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Azhulfugaz's Journal, 28 Apr 21

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Azhulfugaz's Weight History