Weigh In record (no journal entry) for 05 May 2021
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 31.67g | Prot: 76.68g | Carbs: 133.23g.
Breakfast: Talas, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Lunch: Daging Babi Panggang, Tahu, Uleg Sambal Rawit, Bawang Putih Dimasak , Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih. Dinner: DiabetaMil Sweetener, Nutrijell Jelly Powder Mangga, Ellenka Fiber Creme. Snacks/Other: Kue Cucur. more...
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Losing 0.4 kg a Week
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ClaudiaRia's Weight History
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