Weigh In record (no journal entry) for 04 May 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 71.34g | Prot: 178.41g | Carbs: 255.70g.
Breakfast: Entrepinares Queso de Oveja, España e Hijos Lomo Embuchado, Espiga Plus Puro Trigo Ahorramas, Arla Queso Protein Delite, HSN Sports Evolate. Lunch: Tortill sin Aceite y Jamon. Dinner: Hacendado Arroz Basmati, Casa Tarradellas Tiras de Pechuga de Pollo Asada al Horno, Incarlopsa Mini Taquitos de Jamón, Orlando Tomate Frito con Aceite de Oliva Virgen Extra. Snacks/Other: MyProtein Almond Butter, Bimbo Pan Thins 8 Cereales. more...
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Losing 2.1 kg a Week
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