Weigh In record (no journal entry) for 15 April 2014
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58 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 41.91g | Prot: 74.26g | Carbs: 124.08g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Campina Magere Yoghurt, Kellogg's All-Bran Flakes. Lunch: Campina Botergoud Kruidenboter, Volkoren Brood, Maggi Kerriesaus, Bosui of Lenteui, Taugé, Kipfilet (Gekookt, Gebakken), Gemengde Sla. Dinner: Zaanse Mayonaise, AH Oosterse Wokgroenten, AH Kipschnitzel. Snacks/Other: Paasei, Suiker, AH Hollandse Aardbeien, Hema Paprika Potato Chips, Lonka Zachte Caramel Fudge, C1000 Kerststol. more...
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1760 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Circuit Training - 10 minutes, Stretching (yoga) - 40 minutes, Driving - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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