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Have been failing at all other attempts to change from south beach. All other diets have me doing too many carbs and have too many cravings. Have been holding betwee 161 and 164-GOAL: First new goal 155!
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897 kcal
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Fat: 36.05g | Prot: 66.40g | Carbs: 85.27g.
Breakfast: Cabbage, bacon, egg, egg white. Lunch: carrots, Honey Mustard Buzz Salad Spritzers, mayonnaise, morning star. Dinner: onions, cabbage, brown rice, delmontes stewed tomatoes. Snacks/Other: string beans 1 cup, fat free feta cheese, fat free american cheese, laughing cow cheese. more...
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 Comments
South Beach is great, personally I wouldn't change it. Cut the calories just a little bit more maybe?
09 Mar 09 by member: information
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susieq1941's Weight History
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