Weigh In record (no journal entry) for 03 May 2021
|
82.2 kg
Lost so far: 6.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 33.42g | Prot: 96.09g | Carbs: 151.22g.
Breakfast: ESN Isoclear Whey Isolate Pineapple Mango, Milfina Milch 1,5% Fett, Kaffee, Erdbeeren. Lunch: Aldi Käsestange, Ritter Sport Schokowürfel, Cucina Cantuccini, Tomaten, Grillido Rind & Chili. Dinner: Streichkäse, Hefezopf, Whisky, Beck's Bier (500ml), Meine Mahlzeit Chili Con Carne. Snacks/Other: REWE To Go Ingwer Shot. more...
|
Gaining 13.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|