Weigh In record (no journal entry) for 04 May 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 116.74g | Prot: 84.71g | Carbs: 294.98g.
Breakfast: Edeka Bio Joghurt Mild 3,8%, Alnatura Sonnenblumenkerne, DM Bio 4-Korn Flocken, Erdbeeren, Blaubeeren, Banane. Lunch: Gekochtes Ei, Radieschen, Cocktailtomaten, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Goldland Blütenhonig, Ziegenkäse, Abraham Ammerländer Landschinken, Milfina Butter , Edeka Bio Roggen Vollkornbrot (72g), Pfister Pfister Öko-Sonne, Hofpfisterei Powerlaiberl. Dinner: Radieschen, Möhren, Cocktailtomaten, Milfina Butter , Pfister Pfister Öko-Sonne, REWE Wiener Würstchen. Snacks/Other: M&M's Peanut. more...
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Losing 0.4 kg a Week
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Bine_Apis's Weight History
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