Weigh In record (no journal entry) for 07 February 2014
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114 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1173 kcal
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Fat: 30.56g | Prot: 54.90g | Carbs: 170.85g.
Breakfast: Pão Francês. Lunch: Tomates Vermelhos, Carne de Porco Assada, Carne de Porco Assada, Tomates Vermelhos, Alface de Folha Verde, Abobrinha Cozida, Camil Feijão Preto, Prato Fino Arroz Branco. Dinner: Abobrinha Cozida, Alface de Folha Verde, Carne de Porco Assada, Carne de Porco Assada, Prato Fino Arroz Branco, Camil Feijão Preto. Snacks/Other: Café com Leite Desnatado, Pão Francês. more...
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2945 kcal
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Exercise:
Housework - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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uai.deborah's Weight History
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