Weigh In record (no journal entry) for 15 April 2014
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99.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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4654 kcal
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Fat: 206.34g | Prot: 246.98g | Carbs: 432.84g.
Breakfast: Chleb Razowy, Jajecznica, Sante Musli Owocowe, Bakoma Jogurt Naturalny 0% Probiotyczny. Lunch: Migdały, Chleb Razowy, Ser Gouda, Banan, Sałata Masłowa (Odmiana Boston i Bibb), Ogórek (ze Skórką), Pomidory, Oliwa z Oliwek. Dinner: Burger King Whopper, Chleb Razowy, Smażony Kotlet Schabowy. Snacks/Other: Zwykłe Piwo, Oshee Napój Izotoniczny, Jabłko, ActivLab BCAA Xtra, XTREME BEEF HYDROLYZED PROTEIN ISOLATE odżywka białkowa. more...
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3031 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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