Weigh In record (no journal entry) for 04 May 2021
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68.1 kg
Lost so far: 10.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 50.27g | Prot: 118.90g | Carbs: 155.13g.
Breakfast: Brokoli, Fitlife WPRO Concentrate, Wortel Dimasak, Tempe. Lunch: Kurma, Telur Rebus, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mie Sedaap Mie Goreng, Emping Melinjo, Tempe Mendoan, Prosana Proffle Mentega. more...
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Gaining 1.8 kg a Week
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Wira Yogie's Weight History
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