alinesilverio322's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

75.9 kg Lost so far: 4.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

482 kcal

Fat: 32.58g | Prot: 25.87g | Carbs: 22.78g. Lunch: Sadia Linguiça Calabresa Frescal, Frango (Empanado e Frito). Snacks/Other: Abacate. more...

2032 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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