Weigh In record (no journal entry) for 04 May 2021
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81.7 kg
Lost so far: 27.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 77.90g | Prot: 157.75g | Carbs: 155.92g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Cherry Tomatoes, Cucumber (Peeled), Pork Loin (Tenderloin, Lean Only), Olive Oil, President's Choice Golden Little Gems, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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