Weigh In record (no journal entry) for 04 May 2021
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91.5 kg
Lost so far: 8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2533 kcal
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Fat: 146.52g | Prot: 82.24g | Carbs: 229.95g.
Breakfast: Teehaus Pfefferminztee, Lätta Lätta Joghurt, Nutella Nutella, Brandt Zwieback. Lunch: Pizza Selbstgemacht (Salami, Schinken, Paprika, Mais, Jagdwurst. Käse). Dinner: Ketchup, Bauerngut Grill-Bratwurst. Snacks/Other: Haribo Fresh'n Fruity, Piasten Schokolinsen. more...
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2709 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MatzeSTD's Weight History
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