Josi_Ro's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

74.3 kg Lost so far: 33.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

758 kcal

Fat: 38.23g | Prot: 41.62g | Carbs: 72.48g. Breakfast: Essential Nutrition Xilitol, Abacate, Banana Prata. Lunch: Maçã, Queijo Parmesão (Ralado), Abobrinha, Ervilhas, Carne de Vaca Moída (95% Magro / 5% Gordo). more...

2200 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...

Gaining 8.4 kg a Week

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Josi_Ro's Weight History

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Josi_Ro's Journal, 03 May 21

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Josi_Ro's Weight History