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jsmitherman
Journal
14 Apr 14
jsmitherman's Journal, 14 Apr 14
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Weigh In record (no journal entry) for 14 April 2014
78.5 kg
Lost so far:
17.4 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2014:
487 kcal
Fat: 41.45g | Prot: 25.65g | Carbs: 13.46g.
Lunch:
Blue Diamond Roasted Salted Almonds.
Dinner:
Spectrum Organic Virgin Coconut Oil, Wal-Mart Beef Cubed Steak, Cooked Broccoli (Fat Not Added in Cooking).
more...
2546 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Pilates - 30 minutes, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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jsmitherman's Weight History
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