Weigh In record (no journal entry) for 04 May 2021
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61.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.06g | Prot: 21.14g | Carbs: 145.17g.
Breakfast: Blue Band Mentega, Morin Kaya Spread, Sari Roti Roti Tawar (2), Nasi Putih. Lunch: Kerupuk Makanan Ringan, ABC Kecap Manis, Sawi Dimasak (dari Segar), Nasi Putih, Terong Balado, Tahu Goreng. Snacks/Other: Dua Kelinci Sukro Oven. more...
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Losing 0.1 kg a Week
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deazny__'s Weight History
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