Weigh In record (no journal entry) for 14 April 2014
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119.3 kg
Lost so far: 0 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 106.37g | Prot: 159.27g | Carbs: 269.33g.
Breakfast: Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Del Monte Fruit Cocktail (No Sugar Added), Kroger White Enriched Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Oscar Mayer Cotto Salami, Kraft Miracle Whip Light Dressing. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...
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Gaining 0.4 kg a Week
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