Weigh In record (no journal entry) for 04 May 2021
|
82.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 56.29g | Prot: 183.12g | Carbs: 221.74g.
Lunch: Lidl Jasmin Reis Gekocht, Aldi Puten-Minifilet, Zucchini, Bellasan Sonnenblumenöl, Aldi Feinschmecker Art Pfannengemüse. Dinner: Aldi Weltmeisterbrot, Hofburger Körniger Frischkäse Leicht, Frühlingszwiebeln, Aldi Datteltomaten, Sölde Koch-Hinterschinken, Pema Eiweißbrot, DM Bio Sojadrink Natur, Nutrend Iso Whey Prozero Vanilla Pudding. Snacks/Other: Aldi Cashewkerne, Banane, DM Bio Sojadrink Natur, Edeka Haferflocken. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|