Weigh In record (no journal entry) for 04 May 2021
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67.4 kg
Lost so far: 10.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 89.86g | Prot: 38.78g | Carbs: 181.57g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee. Lunch: Käsebrezel, Würstchen im Schlafrock. Dinner: Gut & Günstig Waldhonig, Président Creme de Brie, Kerrygold Butter, Finn Crisp Roggenvollkornknäcke Rustikal, Thomy Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erdbeeren, Espresso, Zucker, K-Classic Milch 1,5% . Snacks/Other: Nutella Nutella, Banane, Corny Free Schoko. more...
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1949 kcal
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Exercise:
Grocery Shopping - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sumisu128's Weight History
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