Weigh In record (no journal entry) for 04 May 2021
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102 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 67.05g | Prot: 46.97g | Carbs: 219.55g.
Breakfast: Himbeerkuchen, Kaffee mit Milch. Lunch: Gurkensalat, Culinea Gyros Reispfanne. Dinner: Nutella Nutella, Kaiserschmarrn, Eiaufstrich, Clever Kräuterbaguette. Snacks/Other: Whisky, Storck Knoppers, Kaffee mit Milch, Activia Natur, Äpfel, Kaffee mit Milch. more...
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2788 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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