Weigh In record (no journal entry) for 04 May 2021
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91.2 kg
Lost so far: 3.5 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 59.20g | Prot: 85.40g | Carbs: 228.54g.
Breakfast: Morrisons Porridge Oats (40g), Waitrose Love Life Sunflower Seeds, Alpro Coconut Original, PB2 Powdered Peanut Butter. Lunch: Heinz Light Salad Cream, Aldi White Bloomer, Egg. Dinner: Smoked or Cured Ham, Asda Sliced Edam, Aldi Traditional White Bloomer, Egg (Whole), Heinz Light Salad Cream. Snacks/Other: Guinness Draught (Pint), Brewdog Punk IPA. more...
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2557 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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