Weigh In record (no journal entry) for 04 May 2021
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75.9 kg
Lost so far: 1.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 63.85g | Prot: 76.42g | Carbs: 224.68g.
Breakfast: Peanut Butter, Alpro Greek Style Strawberry Raspberry, Pirkka Tyrni, Oats. Lunch: So Fine Tofu Maustamaton, Kookossoppa, White Rice. Dinner: Foodin Ravintohiivahiutale, Olive Oil, Zucchini, Torino Täysjyvä Cappelli, Nyhtokaurabolognese. Snacks/Other: Kiwi Fruit, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Sante Extra Thin Rice Cakes with Himalayan Salt, Almonds , Dried Mango, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku, Atria Kevyt 5% Kalkkunanakki. more...
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2419 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Pyöräily - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fraktaalikaali's Weight History
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