Weigh In record (no journal entry) for 04 May 2021
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74.8 kg
Lost so far: 13.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.83g | Prot: 99.21g | Carbs: 124.71g.
Breakfast: Arla Mellanmjölk 1,5%, AXA Havregryn , Naturell Sojaprotein, Linfrön, Äppelmos, Russin. Lunch: Arla Herrgårdsost 28%, Bregott Bregott Normalsaltat , Knorr Rich Vegetable Vegan Fond , Garant Krossade Tomater Vitlök, Pågen Levain Surdegsbröd , Zeta Balsamvinäger, Santa Maria Chipotle Paste, Kikkoman Sojasås, Gullök, Anamma Vegetarisk Färs, Dansukker Strösocker, Eldorado Rapsolja, Selleri. Dinner: ICA Ricotta, Ägg, Färsk Pasta, Anamma Formbar Färs, Zeta Olivolja, Röd Paprika, Rödlök, Arla Vispgrädde 40%, Arla Herrgårdsost 28%. Snacks/Other: Maxim Protein Bar, Apelsiner. more...
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503 kcal
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Exercise:
Running (jogging) - 8/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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