Weigh In record (no journal entry) for 04 May 2021
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58.3 kg
Lost so far: 7.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 15.19g | Prot: 29.13g | Carbs: 74.12g.
Breakfast: Amandelen, AH Jonagold, AH Basic Rozijnen, Lidl Banaan, De Tuinen Havervlokken, Lidl Magere Kwark. Lunch: Go Tan Sriracha Sauce, AH Balsamico Azijn , Rucola Sla, Milbona Cottage Cheese, AH Courgette, AH Aubergine. Dinner: AH Balsamico Azijn , Cherrytomaten, Freshona Ananas Stukjes , Knoflook, Gember, Sriracha, AH Zoetzure Partysticks, Ei, AH Gele Wortel Nasi. Snacks/Other: Pistachenoten, Amandelen, Rozijnen. more...
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Losing 2.8 kg a Week
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hitgvcddgv's Weight History
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