Weigh In record (no journal entry) for 04 May 2021
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71.1 kg
Lost so far: 4.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 72.34g | Prot: 71.80g | Carbs: 52.77g.
Breakfast: 煎雞蛋, 豬里肌, 麥當勞 (McDonald's) 經典美式咖啡(小). Lunch: 茶（加糖）, 雞腿（烤製或烘焙）, 生菜沙律（包括番茄和紅蘿蔔以及各種蔬菜）, Subway 蛋沙拉. Dinner: 炒金針菇, 涼拌黃瓜, 湯, 豆干, 海帶, 菠菜, 豬大腸, 粉腸. more...
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Losing 0.9 kg a Week
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namie0623's Weight History
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