Weigh In record (no journal entry) for 04 May 2021
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 86.01g | Prot: 80.46g | Carbs: 255.53g.
Breakfast: 全脂牛奶, Costco 冷凍酪梨, 芝麻醬, 全脂牛奶, Ambrosia Honey Co. Honey, 蒸南瓜. Lunch: 哈密瓜, 炒茄子, 炒空心菜, 煮熟的三文魚, 炒土豆絲. Dinner: 阿華田 (Ovaltine) 阿華田, 全脂牛奶, 奶油車輪餅. more...
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Losing 0.2 kg a Week
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aoitsukasa's Weight History
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