Weigh In record (no journal entry) for 03 May 2021
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 28.72g | Prot: 79.29g | Carbs: 176.74g.
Breakfast: Freshens Peanut Butter Protein Smoothie (Regular). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Hardee's Mashed Potatoes (Small), Wild Boar Meat . Snacks/Other: Smoothie King Skinny High Protein Smoothie - Chocolate (32 oz). more...
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Losing 1.6 kg a Week
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