Weigh In record (no journal entry) for 14 April 2014
|
64.9 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
|
|
1167 kcal
|
Fat: 21.78g | Prot: 118.01g | Carbs: 138.66g.
Breakfast: Market Pantry Frozen Mixed Berries, Cottage Cheese (Lowfat 1% Milkfat), Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Coffee. Lunch: Vlasic Old Fashioned Sauerkraut, Great Value Kosher Dill Pickle Spears, Great Value Romaine Lettuce, Sliced Ham (Extra Lean), Cub Foods 100% Whole Wheat Bread. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Quinoa (Cooked), Gold Kist Farms Boneless Skinless Chicken Thighs. Snacks/Other: Mango, Plain Yogurt, Protein Shake. more...
|
|
1796 kcal
|
Exercise:
Ripped in 30 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erisabella's Weight History
|