Weigh In record (no journal entry) for 03 May 2021
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109.9 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 51.28g | Prot: 63.99g | Carbs: 347.33g.
Breakfast: Decaffeinated Coffee, Cocoa Powder Mix , Millville Raisin Bran, Nature's Nectar 100% Pure Orange Juice (8 oz), Bananas. Lunch: Raspberries , Fusia Spicy Crab Roll, Weight Watchers Reduced Fat American Cheese Singles, Simply Nature Cauliflower Crackers - Sea Salt. Dinner: Chocolate Syrup , Belmont Brookie Dough Ice Cream, Lyn's Creamed Corn, Fusia Spicy Crab Roll. Snacks/Other: Friendly Farms Skim Milk, Friendly Farms Greek 100 Calories - Blueberry. more...
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Gaining 0.8 kg a Week
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