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Queria fazer meu JI hoje, mais estou de TPM e tô com tanta fome 😔
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 30.09g | Prot: 40.75g | Carbs: 75.67g.
Breakfast: Café, President Queijo Prato, Carrefour Pão de Hambúrguer . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Frita, Quiabo Cozido. Dinner: Coca-Cola Sprite Lemon Fresh, Marilan Magic Toast Light. more...
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steady weight
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biancalfa's Weight History
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