Weigh In record (no journal entry) for 03 May 2021
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88.7 kg
Lost so far: 31.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 65.09g | Prot: 163.24g | Carbs: 74.91g.
Breakfast: Kirkland Signature Crumbled Bacon, Kirkland Signature Shredded Mozza-Cheddar Cheese, Kirkland Signature Egg Whites, Kirkland Signature Organic Free Range Eggs, Joseph's Wrap. Lunch: Pita Bread, Chicken Dark Meat (Roasting, Cooked, Roasted) , Lettuce Salad with Assorted Vegetables. Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Dry Grated Parmesan Cheese, Kirkland Signature Crumbled Bacon, Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Apples . more...
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Losing 2.2 kg a Week
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