sh1dan's Journal, 04 May 21


View Diet Calendar, 04 May 2021:
1350 kcal Fat: 63.71g | Prot: 81.84g | Carbs: 108.90g.   Breakfast: Herbalife Formula 1 Shake, Soft Boiled Egg, Salmon Salad. Dinner: Onion Bread, Cooked Broccoli (Fat Not Added in Cooking), Lee Kum Kee Steam Fish Sauce, Cauliflower Fried Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Hershey's Dark Chocolate Pearl. more...
3994 kcal Exercise: Apple Health - 24 hours. more...

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sh1dan's Weight History


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