Weigh In record (no journal entry) for 03 May 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 40.83g | Prot: 76.93g | Carbs: 100.82g.
Breakfast: 12 Grain Bagel, Compliments Edamame, Beef Broth (Home Recipe), Dairyland 1% Milk, Coffee. Dinner: Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi), Cooked Red Cabbage, Wild Atlantic Salmon (Cooked, Dry Heat). Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Strawberries. more...
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1858 kcal
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Exercise:
Treadmill - 39 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 50 minutes. more...
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Losing 2.4 kg a Week
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Sweetpea Lisa B's Weight History
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