Weigh In record (no journal entry) for 14 April 2014
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73.8 kg
Lost so far: 37.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 38.64g | Prot: 112.97g | Carbs: 127.52g.
Breakfast: Fragole, Noci, Coop Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Pesce Spada, Coop Arance Tarocco, Findus Minestrone Tradizione, Caffè Espresso, Farro. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Olio Extravergine di Oliva, Petto di Pollo, Carne, Mela. Snacks/Other: Budino al Cioccolato, Enervit Snack Salato, Pistacchi, Coop Tonno a Pinne Gialle Affumicato, Ananas. more...
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2321 kcal
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Exercise:
Housework - 30 minutes, Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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